Guided by Stillness
In Person Meditation Teacher Training & Retreat Experience
Retreat in Beautiful Northern Michigan
July 20th - July 27th 2025
Join us in Northern Michigan for Guided by Stillness, a transformative and immersive meditation teacher training. This experience will deepen your personal meditation practice while teaching you the art of guiding others with confidence and compassion. The stillness within is our greatest teacher, and through this training, you’ll learn how to harness that inner quiet to lead others on their meditation journey, helping them find peace and presence in every moment.
What you’ll get from this training
Earn a Certificate of Completion at the end of this training.
Deepen your personal meditation practice to strengthen your ability to guide others.
Build confidence that your message will be heard and understood.
Develop your authentic voice and unique meditation style.
Master the art of delivering impactful, lasting messages in your meditations, so you'll never feel unsure of what to say again.
Practice in a safe, empowering community and experience the transformative energy of in-person connection.
Fully embody the presence and stillness needed to guide others with clarity and calm.
Become a Meditation Guide on Insight Timer and learn to record and edit meditations with ease.
Training Modules
The History of Meditation & Inner Child Work
Understand the historical roots of meditation practices
Identify key figures and movements that have contributed to the development and spread of meditation practices
Learn the history of Mantra, Mudras, Incenses, and more
Develop respect and a sensitive approach to teaching meditation that acknowledges the origins of meditation
Dive into your own history and experience the powerful work of the Inner Child
Module 1
Types of Meditations and Breathing Techniques
Formal vs informal meditation
The pillars of Meditation and Mindfulness
Understanding the importance of breath and learning breathing techniques
Overview of the different types of meditations (vipassana, transcendental, loving-kindness, noting, visualization, mantra, compassion, and more)
Foundations of Meditation, Self-Discovery and Personal Practice
Meditation Myths + Facts
What Self Discovery means and the Inward Journey
The importance of self-reflection and self-awareness in becoming a meditation guide
Techniques to developing a personal meditation practice
Building a daily routine to support your meditation and mindfulness practice
Module 2
Module 2 (cont)
Module 3
Anatomy of a Meditation Session
6 points of Meditation posture
Understanding the components of a meditation session (arriving, grounding, regaining presence, breath, focus point, etc)
Techniques for leading each component effectively
The art of theming, pacing, and timing a meditation session
Teaching Meditation and Developing Your Personal Style
Understanding the role of the Meditation Teacher
Developing your unique style and philosophy
Grounding Techniques and Preparation before Leading a Meditation
Strategies for creating meditation session that meets the needs of different individuals or groups (beginners, advance practitioners, kids, trauma survivors, infertility group, corporate, athletes etc)
Module 4
Module 4 (cont)
Trusting Your Voice & Leading from the Heart
Learn the 7 Chakras
Tips for clearing/activating your throat chakra
Scripted and Unscripted Meditations
The power of delivering from the heart
Discovery & the Art of Being Seen
How to get your meditations on Insight Timer, Spotify, Apple and other platforms
Building an audience for your meditations
Marketing your meditations using social media
Overcome the fear of being seen
Feel empowered in being known as a meditation guide
Module 5
Values, Boundaries and Leading Trauma Informed Meditations
Understanding your values
Knowing your scope and maintaining boundaries
Strategies for working with students with mental health issues
Learn how to lead trauma-informed meditations
Module 6
Earning an Income & Building a Meditation Business
Understanding opportunities to earn income with meditation
Gain clarity on who you’d like to impact and what you’d like to create
Group Discussion and learning
Module 6 (cont)
Peer Groups
It’s not a lack of information. It’s a lack of implementation.
Peer Group 1
Understand what holds you back from using your voice. Learning to trust your voice and speak up.
Peer Group 2
Collective Meditation Experience. Learn the art of holding space. A self trust exercise. Dive into the 5 minute challenge.
Peer Group 3
Collective Meditation Experience. Practice Opening + Closing aspects of Guiding a Meditation + Theme.
Peer Group 4
Practice creating themes, titles and descriptions. Practice leading full meditation.
Additional Ongoing Virtual Support ($499)
After the in-person meditation teacher training, you’ll have the opportunity receive ongoing support, including a tech training to learn how to edit/record meditations, guidance on becoming a guide on the leading meditation app, Insight Timer, and a clarity/vision workshop to keep your momentum strong. You’ll have the tools and the support to confidently step into your role as a meditation guide.
Tech Training
Tools & Technology for Recording & Editing Meditations
Overview of technology needed to record (microphone, etc)
Best practices & how-to guides for recording
How to get a professional audio & video setup for virtual sessions
Where to find music for your meditations
Understand how to use Audacity to edit meditations
Become a Guide on Insight Timer
Set up your profile
Understand Insight Timer & the
Learn how to upload meditations (free tracks vs. premium tracks)
Understand Courses
Learn how to go live on Insight Timer
Understand how to earn an income on Insight Timer
Clarity & Vision Workshop
Recenter on the vision that is calling you
Rediscover clarity and next steps
Focus in and understand your aligned action plan
Schedule
Virtual via Zoom
Schedule the week of August 4th | 1:1 call with our tech support expert
August 14th 6pm - 8pm ET | Tech Training
August 21st 6pm - 8pm ET | Tech Training
August 28th 6pm - 8pm ET | Tech Training
September 4th 6pm - 8pm ET | Tech Training
September 11th 6pm - 8pm ET | Clarity & Vision Workshop
-
With just 5 participants, this training ensures a deeply intimate and customized journey. You’ll receive individualized support, feedback, and mentorship that’s not possible in larger group settings.
-
Enjoy 8 days of peaceful, immersive retreat living, with comfortable accommodations, nourishing meals, and serene spaces to support your journey. Every aspect of your stay is designed to deepen your learning and relaxation. Lodging is at a beautiful 7 acre property called Parcel that includes a boardwalk on Little Traverse Lake just across M22, an eight-person sauna with an outdoor shower, a beautiful outdoor kitchen in the meadow with a fireplace, and many walking paths.
-
Breakfast, lunch, dinner and snacks prepared by a private chef. We will also savor local cuisine from nearby restaurants during our retreat.
-
Gain access to a rich curriculum that dives into meditation practices, intuitive teaching techniques, and the business skills needed to confidently guide others. This training provides the tools to become a skilled and authentic meditation teacher.
1:1 time with Eileen
6 Training Modules
Peer Groups
Practice/feedback leading meditations
-
Led by Eileen
-
With daily guidance with Eileen and Mia as well as expert guest facilitators this experience offers rare insights and techniques that foster both personal transformation and teaching confidence.
Sound healing immersion
Breathwork transformational healing experience
Guided hikes
Fireside Healing Circles
Deeper connections with yourself and others
-
7:30AM - 8:30AM Breakfast + Get Outside
9:00AM - 10:00AM Meditation + Movement
10:30AM - 12:30PM Group Training
1:00PM Lunch
2:00PM - 4:00PM Peer Group
4:00PM - 6:00PM Downtime
6:00PM - 7:00PM Dinner
7:00PM - 8:00 PM Healing Experience
-
We’ll provide you with all that you need.
MTT Manual
Journal + pen
Palo Santo
Dig Deeper Journal
Additional self care items
Microphone + stand (for virtual tech training)
-
Your journey doesn’t end when the retreat does. Benefit from ongoing support, including tech assistance, guidance on becoming an Insight Timer teacher, and clarity workshops to maintain momentum as you step into your role as a guide. Additional investment $499.
Tech Training
Become a guide on Insight Timer
Clarity & Vision workshop
MTT alumni group support calls
What’s Included + Pricing
Not Included
Transportation/Airfare - The closest airport is Cherry Capital in Traverse city (20 min drive), Gerald R. Ford in Grand Rapids (2 hr drive) Detroit Metro (4 hr drive).
$7,500
only 5 spots available
A non-refundable deposit of $1500 is required to reserve your spot. Then pay in full or enroll in a payment plan below, which includes a 3% surcharge.
3mo & 6mo Payment plans available!
Remember there are limited spots, as this keeps our retreat sacred and deeply personable. To complete our registration process, please fill out the interest form.
Lodging at Parcel
3 King beds ~ 2 Queen beds ~ Option to share a bed upon request ($1,000 discount)
Discover Northern Michigan
Explore, Play, and Immerse Yourself in the Healing Elements of Nature
Northern Michigan holds a lifetime of memories for me. It’s where my family has gathered for as long as I can remember. My childhood is woven with countless joyful moments—racing down the sand dunes, swimming in the crystal-clear waters, star-gazing, fourth of July fireworks and sledding and ice skating in snowy winters. Every time I return, it feels like coming home. When I meditate and visualize my safe place, it’s always the dock at our family cabin on Glen Lake—surrounded by the beauty and serenity of nature. Northern Michigan embodies the essence of slow living, tranquility, and a deep sense of returning to stillness and inner peace.
Even if northern Michigan is new to you, it invites you to experience something truly special, making it an ideal setting for a meditation retreat. Its breathtaking beauty—from the rolling dunes to the calm, clear water—naturally invites stillness and reflection.
Whether you’re hiking the nearby trails, exploring the scenic drives, or simply sitting by the shore, the lake has a way of slowing down time and making space for deep connection. It’s a place where you can truly unwind, reconnect with yourself, and find clarity. The peace and natural beauty here will help you tap into the serenity and inner stillness that are essential for meditation and becoming a Meditation Guide.
Meet Your Guides
Eileen Rose Miles
Lead Facilitator & Meditation Guide
Insight Timer Meditation Guide and Meditation Teacher Training Facilitator
Hi my friend,
When I was searching for a meditation teacher training over 5 years ago, I couldn’t find one that was truly personable and accessible—one that took the time to help me build confidence in my voice and guidance. If you feel called to lead meditations but don’t know where to start, or if you struggle with what to say, I understand. I spent years figuring it out on my own, and that journey inspired me to create something transformational.
My training is designed to help you find your voice, gain confidence, and guide others with authenticity and ease. For the past two years, I’ve been leading virtual Meditation Teacher Trainings, and the experience has been amazing. But now, it’s time to bring that energy to an in-person experience.
I’m beyond excited to step out from our tiny zoom boxes and into real life with you. Sharing your voice in person, connecting in community, and healing together will be an incredibly powerful experience. We’ll dive deep into our own inner work, explore what it means to lead from the heart, and practice guiding meditations in a safe and supportive space. You’ll also learn the practical tools and techniques needed to step into your role as a Meditation Guide with confidence. And of course, we’ll take time to play and explore in one of my favorite places—Glen Arbor, Michigan.
There is room for you.
If you weren’t ready, you wouldn’t have the opportunity.
Say yes.
Mia Rose Leibold
Co-Facilitator & Yoga Instructor
Mia is the founder of Rose Wellbeing, a wellbeing company focused on nurturing wellbeing within workplace settings. With a background as a yoga instructor and personal trainer, she brings a holistic approach to health and balance. Her passion lies in creating supportive environments where individuals can connect deeply with themselves, an approach that has shaped her work with both individuals and corporate clients. Mia is thrilled to be part of this retreat, ready to hold space for each participant and eager to learn and grow alongside everyone in this journey. Mia will be holding space every single day for you, guiding us through calm yoga, and grounding rituals to tap into our inner source of stillness, peace, and intuition.
Student Testimonials
You can only take others as far as you are willing to go yourself
Guiding and teaching meditation and mindfulness to others requires us to go on the inward journey to a deeper understanding of ourselves.
You have this calling for a reason. Answer it.
Let’s go on this inward journey together, as a community.
The world needs your magic and your guidance.