The Inward Journey Online Meditation Teacher Training—Find Your Voice & Share Your Light with the World

The Inward Journey Meditation Teacher Training is a 12-week virtual meditation guide training where you will rediscover your voice, learn how to guide others in meditation, build confidence, earn an income, and leave a lasting impact on your community.

Become a meditation guide who leads with confidence, calm, and clarity.

My friend,

Do you:

  • Feel called to share meditations of your own but are afraid you won’t know what to say?

  • Want to be featured on platforms like InsightTimer or start your own meditation podcast?

  • Want to add a new skill set to your role as a meditation teacher, therapist, counselor, or dietitian?

  • Want to create an additional income stream using meditation?

  • Fear you don’t have the right voice for leading meditations?

  • Question if people will understand the message you are trying to share?

  • Get overwhelmed thinking about the technology needed to record meditations?

If you identify with any of the above, keep reading. 👇

After practicing yoga, meditation, and mindfulness for 15+ years and completing my 500-hour Registered Yoga Teacher Training, my world was flipped upside down by the global pandemic.

During that time, I felt called to deepen my meditation practice and find new ways to help myself, my family, my friends, and my community heal using meditation.

The thing is, there wasn’t an exact blueprint for how to turn my passion for meditation into a skill set I could share with other people. Sure, there were other meditation teacher trainings available, but they took years to complete and cost thousands of dollars. Ugh.

So, I started learning on my own and making a LOT of mistakes along the way. I had to learn about pacing, structure, preparation, theming, equipment, and the list goes on and on…

Since studying, observing, and learning from some of the greatest meditation guides, I have now led hundreds of meditations for individuals, businesses, and organizations. My guided meditations have been played thousands of times on InsightTimer and my podcast, The Inward Journey, and I’ve earned a living leading meditation and mindfulness over the last few years.

I’ve created a blueprint so YOU don’t have to go through the same difficult journey I did to become a meditation guide.

I want to teach you in 3 months what has taken me over 3 years to learn.

I want to share with you all the tips on how to find your voice, build confidence, create meditations, navigate technology, get your meditations heard by thousands of people, and create your own meditation business (if you feel called)!

Through the Inward Journey Meditation School, I will guide you how to get to a space where you:

  • Are filled with confidence that your message will be heard and understood when you lead a meditation.

  • Develop your own voice and unique style of leading meditation that feels authentic and natural.

  • Never run out of ideas on meditation topics and know how to adapt depending on your audience.

  • Have a consistent meditation practice of your own that fuels your ability to lead others.

  • Understand how to share powerful messages that leave a lasting impact on your clients and community.

  • Uncover how to share your meditations with thousands of people across the globe.

  • Discover new ways to earn an income and build a business by sharing meditation and mindfulness with others.

But here’s the thing. These skills can only take you so far.

You can only take others as far as you are willing to go.

Guiding and teaching meditation and mindfulness to others requires us to go on the inward journey to a deeper understanding of ourselves.

You have this calling for a reason. Answer it.

Let’s go on this inward journey together, as a community.

The world needs your magic and your guidance.

My friend, I have designed this Meditation Teacher Training to help you deepen your personal practice, expand your knowledge about meditation, feel confident in leading others, and create your own meditation business!

I hope you’ll join me. 🙏

Become a Meditation Guide on Insight Timer

With over 29 million meditators Insight Timer is the best place to be leading meditations, posting your recorded meditations and creating courses. You have the opportunity to earn an income on Insight Timer and grow your impact.

What’s Included in this Meditation Teacher Training:

September 8th | Kick Off Meeting

6pm EST

  • Meet other students

  • Review schedule and add important dates to your calendar

  • Review how the training will work

  • Q & A

September 11th | Opening Experience (75 minutes)

6pm EST

  • Meditation and journaling

  • Powerful intention setting time

Weekly Virtual Group Training (90 minutes each)

Most of the training will be conducted during weekly live virtual group sessions.

Thursdays at 6pm EST (Starting September 18th)

  • Each week’s training will align with that week’s module

    • Occasional guest appearances by subject matter experts!

  • Open Discussion and Q&A at the end of each session

Bi-Weekly Peer Group Sessions (90 minutes each)

Day/Time is TBD in order to ensure a time that works for everyone.

Chat about modules, ask questions, and support each other

  • Practice leading meditations and give feedback to other students

Three 1:1 Sessions with Eileen Miles and/or Chad Miles (30 minutes each)

  • Get answers to any questions you have

  • Additional help with setting up your meditation business, courses, and getting your meditations online

Private Community via Mighty Networks
On-demand education lessons, how-to videos, group chat and community feed for continual support, connection and ability to ask questions.

Final Offerings

The week of December 1st, each trainee will lead a 20-minute meditation (schedule TBD) and will receive feedback, support, and certification! These offerings are open to the public so you can invite your family and friends to celebrate with you.

December 11th | Closing Experience (90 minutes)

6pm EST

  • Meditation, intentional movement, and reflection

  • Celebration and recognition of yourself and peers!

  • Sharing goals with the group

Testimonials from Students

Meet Your Training Leadership Team

  • Eileen Rose Miles

    FOUNDER + LEAD FACILITATOR

    Eileen is a Meditation Guide on Insight Timer and 500 hr Yoga Instructor. She is extremely passionate about helping people like you rediscover their voice and lead meditations with confidence.

  • Chad Miles

    CO-FOUNDER + FACILITATOR

    Chad is Eileen’s husband! Chad owns his own marketing consulting business and is passionate about helping you feel seen and supported during the training. Chad oversees your success of the training and is very much a part of your journey.

  • Mikayla Ollila

    TRAINING COORDINATOR

    Mikayla is your go to girl for all things admin related. For example, helping you with access to certain documents or support with uploading your practice meditation!

Meditation Teacher Training Outline

A majority of each module will be taught during weekly group live sessions led by Eileen and featuring guest subject matter experts. Some modules will contain additional videos or written resources.

Module 1:

The History of Meditation & Inner Child Work

  • Understand the historical roots of meditation practices

  • Identify key figures and movements that have contributed to the development and spread of meditation practices

  • Learn the history of Mantra, Mudras, Incenses, and more

  • Develop respect and a sensitive approach to teaching meditation that acknowledges the origins of meditation

  • Dive into your own history and experience the powerful work of the Inner Child

Module 2:

Tools & Technology for Recording & Editing Meditations

  • Overview of technology needed to record (microphone, etc)

  • Best practices & how-to guides for recording

  • How to get a professional audio & video setup for virtual sessions

  • Where to find music for your meditations

  • Understand how to use Audacity to edit meditations

Module 3:

Foundations of Meditation, Self-Discovery and Personal Practice

  • Meditation Myths + Facts

  • What Self Discovery means and the Inward Journey

  • The importance of self-reflection and self-awareness in becoming a meditation guide

  • Techniques to developing a personal meditation practice

  • Building a daily routine to support your meditation and mindfulness practice

Module 4:

Types of Meditations and Breathing Techniques

  • Formal vs informal meditation

  • The pillars of Meditation and Mindfulness

  • Understanding the importance of breath and learning breathing techniques

  • Overview of the different types of meditations (vipassana, transcendental, loving-kindness, noting, visualization, mantra, compassion, and more)

Module 5:

Anatomy of a Meditation Session

  • 6 points of Meditation posture

  • Understanding the components of a meditation session (arriving, grounding, regaining presence, breath, focus point, etc)

  • Techniques for leading each component effectively

  • The art of theming, pacing, and timing a meditation session

Module 6:

Teaching Meditation and Developing Your Personal Style

  • Understanding the role of the Meditation Teacher

  • Developing your unique style and philosophy

  • Grounding Techniques and Preparation before Leading a Meditation 

  • Strategies for creating meditation session that meets the needs of different individuals or groups (beginners, advance practitioners, kids, trauma survivors, infertility group, corporate, athletes etc)

Module 7:

Trusting Your Voice & Leading from the Heart

  • Learn the 7 Chakras

  • Tips for clearing/activating your throat chakra

  • Scripted and Unscripted Meditations

  • The power of delivering from the heart

Module 8:

Discovery & the Art of Being Seen

  • How to get your meditations on Insight Timer, Spotify, Apple and other platforms

  • Building an audience for your meditations

  • Marketing your meditations using social media

  • Overcome the fear of being seen

  • Feel empowered in being known as a meditation guide

Module 9:

Values, Boundaries and Leading Trauma Informed Meditations

  • Understanding your values

  • Knowing your scope and maintaining boundaries

  • Strategies for working with students with mental health issues

  • Learn how to lead trauma-informed meditations

Module 10:

Earning an Income & Building a Meditation Business

  • Understanding opportunities to earn income with meditation

  • Gain clarity on who you’d like to impact and what you’d like to create

  • Group Discussion and learning

Previous Student Offerings

Each training ends with a beautiful offering experience where students have the opportunity to lead their community through a guided meditation. This is what is possible for you at the end of this 3-month training. ✨

Meditation Teacher Training Enrollment Process

Early Bird Discount:

$2,222

$2,555

Fill Out An Interest Form

Fill out an application and book a call with Eileen to discuss your intentions for the training.

Save Your Spot

Your seat in the training is saved once payment is made. You may pay in full or payment plans are available.

Schedule a Call

We like to invest a few minutes with each student after enrollment to learn about your unique goals!

Frequently Asked Questions

  • You will receive a certificate of completion at the end of the training, but this is not a certification. Unlike other disciplines like yoga, there is not a widely recognized governing body in the meditation space that presents certifications. Some meditation schools will create their own “certification” and we have chosen not to do this as we don’t believe it’s necessary to be an effective guide and earn an income.

  • Yes! This course counts toward Yoga Alliance Continuing Education hours. In order to continue learning and growing as a teacher, each Registered Yoga Teacher must complete 75 hours of Continuing Education every three years, including 45 hours of teaching experience and 30 hours of yoga training. You can track 25 hours from this training!

  • We take a maximum of 12 students. Our intention is to keep this training intimate and full of individual attention as we feel it’s best for your growth.

  • Yes. You have this calling for a reason. You will soften into your voice and discover your cadence, tone, and pace. You will have plenty of time to practice and lead meditations to feel more confident in your voice.

  • Yes! It is normal to feel anxious and when you start to follow your dreams of leading meditation a lot of self doubt can come up. You will be supported and held. This training includes transformational experiences to help you release self doubt and quiet the inner critic.

  • Yes! This training is designed to also help you discover your own practice and become more consistent. Part of being a guide is being the student however there is no such thing as being "perfect" and therefore "better" at leading meditation because of it. Your personal practice doesn't directly impact how you will lead meditation.

  • We truly believe in radical responsibility - meaning it is up to you to prioritize these sessions and do what you can to be there live. What you put in is what you will get out of this training. Peer groups are especially important because that is where a lot of the practice in leading meditation will happen. Group training is important for you to be engaged and learn. There are recordings that can be sent out afterward.

  • Yes! In this training we will guide you through setting up your Insight Timer profile and encourage you to record two meditations to upload and get approved which will then make your profile live and you will be a teacher!

  • We totally respect your decision. We will encourage you to create a profile and be a part of the journey. You might surprise yourself and feel called. We have had students in the past who weren't interested and now they are still uploading meditations on Insight Timer and love it!

  • You must have a computer or laptop and access to WiFi. We will send you a microphone and mic stand that you will use to record meditations and during live calls. The microphone and stand are included in your training, there is no additional cost.

  • Breathe, lol we get it! We have a dedicated technology support person who will help you throughout this training. We will provide support AND it is up to you, as the student, to take responsibility to troubleshoot some situations as we can’t physically be there to assist in all scenarios.

  • Yes. We offer 3-month and 6-month payment plans. Please note the 6-month payment plan is only available for a limited time as payment plans must end before the training is over.

  • Yes! You will have 1 on 1 time with Eileen and she leads most of the group trainings and peer groups. We also feature a few guest speakers throughout this training.

  • Students will need to dedicate roughly 5 hours a week to this training to participate in the live sessions and do some work on their own.

  • You have lifetime access to the on demand library that is filled with educational videos and the module group training recordings as well.

  • Yes. However, imposter syndrome and a loud inner critic really us something we might always continue to wrestle with. In this training, you will build the calm and confidence you need to feel the self doubt and self limiting beliefs leave your mind. I used to feel a lot of imposter syndrome until I realized there is room for me. I will share all my mindset tips and techniques!

  • Vipassana and Mindfulness Meditation with a modern approach. Eileen will share all different types of meditations and also focus on sharing the structure of meditation that includes a powerful theme.

  • No. This training is secular and is focused on evidence based mindfulness. I share a unique approach to offering modern meditation that includes powerful themes.

  • I lead spring and fall Meditation Teacher Trainings. There typically will never be the "perfect" time for anything however we do want this to feel really good for you financially and time wise.

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